tasty tidbits from the old-fashioned Japanese Kitchen
Kaki no Chikara
“Kaki ga akaku naru to isha ga aoku naru” (as persimmons turn to orange, doctors turn green) is a Japanese saying similar to the American “an apple a day keeps the doctor away.” This adage attests to the powerhouse of nutrients found in ripe persimmon fruit: all kinds of phytonutrients, flavonoids, and antioxidants, such as catechins (known to have antibiotic and anti-inflammatory properties). Other powerful antioxidants found in persimmons include beta-carotene, lycopene, and lutein. The fruit is also mineral rich: potassium, manganese, copper and phosphorus.